Telehealth trauma and relational therapy sessions for individuals & couples located in Virginia/Kansas/Washington state
A Path to Healing
Are You Ready to Get Unstuck?
A Typical Therapy Path with Elizabeth
Investment: 16-20 Hours*
*There is no commitment to this amount of time
Timing is approximate, sessions are personalized based on needs of individuals/couples, and assessment of needs/goals is ongoing.
Elizabeth integrates IFS, DBT, EMDR, EFCT, and Gottman method.
See About section to learn more about these approaches.
Assessment (1-2 hours)
-
Who are you?
-
What has happened to you?
-
Elizabeth will learn about you in the context of your culture, family of origin, community, attachment style, the world/current events, and more
Check out a free self-assessment checklist here!
Planning & Goals (3-4 hrs)
-
What do you need?
-
Where do you want to go?
-
What are your goals/targets for treatment?
-
Co-create a personalized treatment plan
Check out your Free Goals for Therapy Checklist!
Resource Building (5-10 hrs)
-
Learn and practice effective coping strategies and skills
-
DBT skills: Distress Tolerance
-
Continue to get to know you and your parts/parts of relationship/systems
-
EMDR resourcing
-
Identify sources of comfort and support
Integrating (11-20 hrs)
-
Deeping connections in your relationship
-
Reprocessing traumatic events
-
Integrate positive beliefs
-
Begin to love and value yourself more
-
Release burdens
Your Investment
Slow and Steady:
Weekly 1-hour sessions for about 16-20 weeks
$220 per hour
or
Accelerated Intensives:
Intensive sessions 4-hour increments
$850 + a one-time 75-minute assessment at $275
An intensive session can be planned for one time, consecutively over 2 days, or over the course of several weeks, depending on your needs and preferences.
If you're wondering which pace is best for you, set up a free 15-minute consultation to discuss options and plans with Elizabeth
Insurance, including Medicare/Medicaid, is not accepted in-network.
A superbill (detailed receipt) can be provided for submission to your out-of-network benefits.
Reimbursement varies based on your insurance plan.
A GoodFaith Estimate of cost is provided at the start of treatment, annually, and upon request at any time during treatment.
Elizabeth's Approach to Therapy
Elizabeth brings over 20 years of experience as a therapist, and she wants to get to know you as a whole person and in the context of your relationships, your interests, how you make a living, and your beliefs. For couples, this also applies, as well as Elizabeth's views on seeing the relationship as the client and taking a non-blaming approach. Elizabeth uses a combination of listening, support, validation, education, teaching skills, exploring the parts of you/your system through Internal Family Systems (IFS), and providing Eye Movement Desensitization and Reprocessing (EMDR) therapy, and all of these can be dialed up or back based on what you need and prefer. Elizabeth has an open and direct style, and you can ask her about any part of the process.