Telehealth trauma and relational therapy sessions for individuals & couples located in Virginia/Kansas/Washington state
A Path to Healing
Are You Ready to Get Unstuck?
A Typical Therapy Path with Elizabeth: General Overview
Timing is approximate, sessions are personalized based on needs of individuals/couples, and assessment of needs/goals is ongoing.
Elizabeth integrates IFS, DBT, EMDR, EFCT, and Gottman method.
See About section to learn more about these approaches.
Step 1: Assessment: Elizabeth will get to know you/your relationships
Check out your free Self-Assessment Checklist!
Step 2: Planning & Goals: A co-created plan for your personalized treatment
Check out your Free Goals for Therapy Checklist!
Step 3: Resource Building: Elizabeth will teach important concepts, skills, strategies, and other resources for moving forward
Step 4: Integrating: Bringing it all together for healing
Elizabeth's Approach to Therapy
Elizabeth brings over 20 years of experience as a therapist, and she wants to get to know you as a whole person and in the context of your relationships, your interests, how you make a living, and your beliefs. For couples, this also applies, as well as Elizabeth's views on seeing the relationship as the client and taking a non-blaming approach. Elizabeth uses a combination of listening, support, validation, education, teaching skills, exploring the parts of you/your system through Internal Family Systems (IFS), and providing Eye Movement Desensitization and Reprocessing (EMDR) therapy, and all of these can be dialed up or back based on what you need and prefer. Elizabeth has an open and direct style, and you can ask her about any part of the process.