Telehealth sessions for individuals located in Virginia/Kansas/Washington state

 

A Typical Therapy Individual Therapy Path with Elizabeth

Investment: 16-20 Hours*

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*There is no commitment to this amount of time

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Timing is approximate, sessions are personalized based on needs of individuals, and assessment of needs/goals is ongoing.

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Elizabeth integrates IFS, DBT, EMDR, EFCT, and Gottman method.

 

See About section to learn more about these approaches.

 

 

Assessment (1-2 hours)

• Who are you? 

• What has happened to you?

• Elizabeth will learn about you in the context of your culture, family of origin, community, attachment style, the world/current events, and more

 

Check out a free self-assessment checklist here!

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Planning & Goals (3-4 hrs)

• What do you need?

• Where do you want to go?

• What are your goals/targets for treatment?

• Co-create a personalized treatment plan

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Check out your Free Goals for Therapy Checklist!

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Resource Building (5-10 hrs)

• Learn and practice effective coping strategies and skills

• DBT skills: Distress Tolerance

• Continue to get to know you and your parts/parts of relationship/systems

• EMDR resourcing

• Identify sources of comfort and support

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Integrating (11-20 hrs)

• Deeping connections in your relationship

• Reprocessing traumatic events

• Integrate positive beliefs

• Begin to love and value yourself more

• Release burdens