Telehealth sessions for couples located in Virginia/Kansas/North Carolina/Washington state

 

A Typical Therapy Couples Therapy Path with Elizabeth

Investment: 20 Hours*

​

*There is no commitment to this amount of time

​

Timing is approximate, sessions are personalized based on needs of couples, and assessment of needs/goals is ongoing.

​

Elizabeth integrates IFS, DBT, EMDR, EFCT, and Gottman method.

 

See About section to learn more about these approaches.

 

 

Assessment (1-2 hours)

• Who are you? Get to know the client: the relationship

• What patterns have been established in the relationship?
  Elizabeth will learn about each of you in the context of your culture, family of origin, community, attachment style, the world/current events, and more

 

​

Planning & Goals (3-4 hrs)

• What do you each need?

• Where do you want to go?

• What are your goals/targets for treatment?

• Co-create a personalized treatment plan

​

​

Resource Building (5-10 hrs)

• Learn and practice effective communication and coping strategies 

• DBT skills: Distress Tolerance & Interpersonal Effectiveness

• Self & Co-Regulation

• Gottman: The Sound Relational House

• Continue to get to know you and your parts/parts of relationship/systems

• Identify sources of comfort and support

​

​

Integrating (11-20+ hrs)

• Deepen connections

• Develop new and effective relational patterns

• Integrate positive beliefs about self/other

• Release burdens